Sabzi Daal
Rating: 5/5 - Votes: 1 - Views: 17522
Healthy combination of Lentil and vegetables or a good utilization of leftover vegetables.
Total servings: 4
Calories:
Pre-Prep time: 15 mins
Preperation time: 30 mins
Occasion: Any
Cuisine: Pakistani
Effort: Easy
Best for: All
How to serve: Hot
Ingredients:
1/3 cup moong dal (split yellow gram)
1/3 cup toovar (arhar) dal
1/3 cup masoor dal (split red lentils)
1/2 teaspoon mustard seeds (rai)
1/2 teaspoon cumin seeds (jeera)
6 to 8 curry leaves
1/4 teaspoon asafoetida (hing)
1 green chilli, chopped
1 onion, chopped
2 teaspoons ginger-green chilli paste
1/2 teaspoon garlic paste
1 large tomato, finely chopped
1/2 teaspoon chilli powder
1/2 teaspoon turmeric powder (haldi)
1 cup mixed vegetables ( capsicum, carrots, peas), finely chopped
1 tablespoon oil
Salt to taste
For the garnish
2 tablespoons chopped coriander
Preparation:
Wash and pressure cook the dals together with 2 cups of water till the dals are tender. Keep aside.
Heat the oil in a pan and add the mustard seeds and cumin seeds. When they crackle, add the cuury leaves and asafoetida.
Add the green chilli and onion saute for 3 to 4 minutes.
Add the ginger-green chilli paste, garlic paste and tomato and saute for 3 to 4 more minutes.
Add the chilli powder, turmeric powder and mixed vegetables and mix well.
Add the dals and salt and simmer for 5 to 10 minutes.
Garnish with the chopped coriander and serve hot.
Tips
You can use any left-over vegetable or curry instead of the mixed vegetables. This way you will have a different flavour each time.
