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Hummus is mashed up garbanzo beans (chick peas) with a few extras mixed in.It's a good, healthy snack you can serve with pita chips, pita bread, or crackers.
Total servings: 2-4 Servings
Preperation time: 10 Min
Best for: Healthy Eating
How to serve: Cold
1 Can garbanzo beans, with 1/3 of the liquid
1 garlic clove
2 Tablespoons Tahini sauce
2 Tablespoons olive oil
Juice of one lemon
Pinch of salt, pepper, big pinch of cumin
In a blender, put the garbanzo liquid, tahini, olive oil, garlic and seasonings.
Push all the blender's buttons gradually, until all ingredients are blended smoothly.
Add the garbanzos gradually, increasing blender speed until hummus is velvety and smooth.
Stop occasionally and blend the mixture with a spatula before resuming blending, so as to facilitate the process.
Put in a bowl. Smooth the surface with a knife; sprinkle with paprika for color.
Pour a film of olive oil on the surface and put a sprig of parsley in the center.