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Boneless Chciken breast marinated in sauce and pan fried.
Total servings: 4
Preperation time: 30 min
Best for: All
How to serve: Hot
4 boneless chicken breasts pounded slightly with hammer
1 tsp mustard powder
1 tbsp soya sauce
1 tbsp vinegar
1 tsp white pepper powder
1 tsp crushed black pepper
1 tsp honey or sugar
salt according to taste
1 tbsp oil
1/2 tbsp water
Marinate the chicken with soya sauce, vinegar, honey/sugar, salt, peppers and mustard powder for 1 or 2 hrs.
Then take a frying pan keep it on heat till hot and add the chicken in it keep turning it till light brown in colour.
Now turn up the heat really high and add oil in it pour the water on it this will flame the pan and give a barbequed taste to the chicken.
Serve hot with stir fried vegetables and mashed/baked potatoes.